A nap was in order after being up at 6:30 you get my registration stuff done and a few other errands. Is it wrong that I want to be lazy today????

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@castlesshenanigans knows you hydrate after a workout.

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Stretch it out AT-AT.... #workitownit

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The geek life is strong. #lunchtime

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Another #puppyrun with my boy @castlesshenanigans just before the deluge of rain began. #PGHMarathon #officialblogger #10yearsrunning #hshive #nuunhydration #MoveMoreFitness #movemoremarchmadness #instafit #runnergirl #marathontraining #runchat

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Another post work run for myself and @castlesshenanigans who was a bit distracted at first. At the end he didn't want to go home so we walked two more laps. #PGHMarathon #officialblogger #10yearsrunning #MoveMoreFitness #movemoremarchmadness #puprunner #instafit #runnergirl #runchat #geterdone #dogmom

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Took Mr. @castlesshenanigans out for a mile run and we did a pretty good pace. Breaking in the new @brooksrunning sneakers and I must say they felt great. 🖤💛🖤💛 . . #donttellmyoldsneakers #PGHMarathon #officialblogger #nuunhydration #hshive #getfit #instagood #instafit #runnergirl #MoveMoreFitness #movemoremarchmadness #IRun4Cody #SweatPink

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Holy crap! Gifted a shiny @pghmarathon inspired pair of @brooksrunning sneakers!! I am in Love! 💛🖤💛🖤

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Lunchtime with an old fave. #nancydrewbooks #feedmeseymour #openadvbracketchallenge #nojoke

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When facing a potential crazy work week one must meal prep. Breakfast (granola), lunch (turkey, stuffing and green beans) and snacks (almonds, yogurt, protein bars) all ready to go. #mealprep #wantitnow #tasty #imadethis #letsdothis #springopenadvisementwk1

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Wasn't feeling it even before I got to the gym.... going to have to go a lot more this week to catch up. 42 days till the @pghmarathon #hshive #nuunlife💦 #nomotivationtoday #10yearsrunning #MoveMoreFitness #movemoremarchmadness #officialblogger

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Still cracks me up @jurzeeboy

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These are bad ass. Say hello to the #blenderseyewear Melennia Collection. Click link in Bio. Click Blenders from there.... #sexy #polarizedsunglasses #shades #blendersrep

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45 Days till the @pghmarathon #officialblogger #10yearsrunning #IRun4Cody #hshive #nuunlife #PGHMarathon #MoveMoreFitness #movemoremarchmadness #SweatPink

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Don't Diss The Phil.

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Proud to be Cody's runner! #worlddownsyndromeday #IRun4Cody

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Happy 1st Day of Spring! #gettwitterpated

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I hear ya Elmer. #thestruggleisreal #gaspedalontherightpeople #yourlackofmergeusdisturbing

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Choose hope. #quotestoliveby

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Sharing a little #nuunlove with you. Get out there and hydrate!!!! #nuunambassador

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Morning walkies with @castlesshenanigans #charitymiles

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My best pal. #furkid #dogoargentino #dogsofinstagram

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Giveaway.TODAY ONLY! Anyone donating $25 or more ti my fundraiser gets a free pair of Celtic Son sunglasses by Blenders. Offer ends at midnight. Happy St. Patrick's Day! Karen Zehner is crowdrising for 2018 Team Lemieux - PGH Marathon Donate TODAY: http://bit.ly/2AGIMho

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May love and laughter light your days, and warm your heart and home. May good and faithful friends be yours, wherever you may roam. May peace and plenty bless your world with joy that long endures. May all life's passing seasons bring the best to you and yours! - Irish Blessing 📸 @RunwithK

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Downtown ATL dyed the fountains green for #stpatricksday🍀 #nofilter

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I have to give a huge shoutout to our Panthers as they take on Cincy tonight.... #GoPanthers #ncaa #marchmadness #gsubasketball

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5k after work? Done. #PGHMarathon #marathontraining #10yearsrunning #officialblogger #IRun4Cody #hshive #nuunlife💦 #MoveMoreFitness #SweatPink

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Take it from Caesar. #idesofmarch

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Just trying to get anything in when I can. Slow run but just happy to have the use of my legs back. #PGHMarathon #marathontraining #officialblogger #10yearsrunning #MoveMoreFitness #SweatPink #Runner #fitnessmotivation #hshive #nuunhydration

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Disappointed that I forgot to bring pie to work today. #piday

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He may be a Knight now but @officialfleury will always be my favorite. 😍 #onceapenguinalwaysapenguin

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If anyone in my neighborhood has their cable go out... #heresyoursign #fixit #hotmess

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Found this little #ladybug in the bedroom upstairs. Hopefully he'll be ok in this chilly wind outside.

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Very short run after a training session with Chris. I'm going to be hurtin' tomorrow. #worthit #MoveMoreFitness #PGHMarathon #gym #10yearsrunning #sweatpink #weights

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PGH Marathon Updates

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SWIFT FEET to all my peeps racing today. Have a great race!

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Must say that it's pretty tasty indeed. Well done @angryorchard #friyay🙌 #cider #tasty #new #youshouldtryit

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When you are doing transfer audits for what seems like DAYS

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The St. Patty's Day collection by blenderseyewear.com will have your peeps green with envy. Use my code for 20% off. #luckyyou #blenderseyewear #shades #lookcool #luckotheirish🍀

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The Dream Extreme has arrived! Head on over to blenderseyewear.com and use code RUNWITHK20 at checkout for 20% off your purchase. #blenderseyewear

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Plus so much more. #internationalwomensday2018

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And so much more. #internationalwomensday2018

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Help me hit my 1K goal for the @pghmarathon DONATE: http://bit.ly/2AGIMho #fundraiser #teamlemieux

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Today's #quotestoliveby

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Gets me everytime. #unstoppable

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Hope you enjoy your Saturday! #saturdayvibes #tweegram #awesome #life #instagood

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Hopefully I didn't fail @stephenamell on this one. Been awhile but felt good to get back to my creative side. #arrow #fanartfriday #drawing #creative #pencildrawing

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Work in Progress #artistsoninstagram #arrow #drawing #fanartfriday #lunchtime

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It's Wear Your Favorite Hockey Jersey Day so I'm reppin my @penguins (on my lunch) and scoring some BOGO @chipotlemexicangrill🐧💛🖤 #hockeyweekend

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Have a great Friday everyone! #smile #amazing #happy #instalove #instacool #friyay🙌

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