One more week until this happens! Looking forward to @runsurfcity. Join me, still time, use code SCMZEHNER10 for 10% off. Weather looks gorgeous so far......

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Push-ups and some work with this bad boy. #movemorefitness

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Who has a long run or race this weekend? #runchat #movemorefitness #GirlsGoneSporty #SweatPink

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To all my crazy pals..... #quotestagram

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Rest well always. #challenger

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Live life to the fullest!

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Excited to have been selected as a 2016 Move More Fitness Ambassador. Awesome! #movemorefitness #movemorefitnessambassador

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Who's joining me on 2/7? #movemore #domore #girlhasgoals #GirlsGoneSporty #SweatPink

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Still makes me giggle....

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Heading out soon for the @komensn Open House at the new office, then off to see Grey Street. HAPPY FRIDAY!

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Happy Friday Dance is back. Enjoy some Mr. FREY and have a great weekend. Stay safe East Coasters! http://bit.ly/1OCqRv4

Happy Friday Dance is back. Enjoy some Mr. FREY and have a great weekend. Stay safe East Coasters! http://bit.ly/1OCqRv4 #runwithk

— Run with K (@RunWithK) January 22, 2016

from Twitter https://twitter.com/RunWithK

January 22, 2016 at 09:27AM

A new cool post from Run With K.

Happy Friday Dance is back. Enjoy some Mr. FREY and have a great weekend. Stay safe East Coasters! http://bit.ly/1OCqRv4 #runwithk

— Run with K (@RunWithK) January 22, 2016

from Twitter https://twitter.com/runwithk

January 22, 2016 at 09:27AM
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Changes may seem small to some but I'm 20 lbs less & got a PR on the half marathon. You just have to keep going.....things will happen. #girlhasgoals #movemore #domore

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Who is ready to conquer the world? #movemore #domore #girlhasgoals #GirlsGoneSporty #SweatPink

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#ifyourmyrealfriend you'll know....

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I am moving to Chicago! Read more here http://bit.ly/1Ox5aMS

I am moving to Chicago! Read more here http://bit.ly/1Ox5aMS #runwithk

— Run with K (@RunWithK) January 20, 2016

from Twitter https://twitter.com/RunWithK

January 20, 2016 at 11:17AM

A new cool post from Run With K.

I am moving to Chicago! Read more here http://bit.ly/1Ox5aMS #runwithk

— Run with K (@RunWithK) January 20, 2016

from Twitter https://twitter.com/runwithk

January 20, 2016 at 11:17AM
via IFTTT

Happy birthday Mr. Poe

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All the lovely shiny things! Thanks @rundisney #StarWarsHalf #RebelChallenge #RunDisney #IRun4Cody

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Great course today @rundisney #StarWars10K #RebelChallenge #IRun4Cody

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Love my furkid. #CastlesShenanigans

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Got some stuff done for the @rundisney races this weekend. #RebelChallenge

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Steady as we go....#dmb

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Count your blessings.

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Lying in the hands of God.....#dmb

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Never quit.

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My star wars nails for last year's @rundisney #RebelChallenge. Wonder what I'll do this year. Hmmmm.

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Have a great Sunday!

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This is my struggle right now. Trying desperately to figure out my life but still stay true to who I am.

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Forward....always keep going.....

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#giveityourall

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Truth. #itwouldhappen

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Great idea!

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New...From Run With K

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via IFTTT Happy New Year! #runwithk