Flat Karen is ready to @runsurfcity. #beachrun #half #FlatRunner @injinji @inknburn @mizunorunning

via Instagram http://bit.ly/1uOsdqS

Enjoying the view. #beach #thepier #peaceful #momentslikethis

via Instagram http://bit.ly/1KharDB

Kick ass way to spend a weekend. @runsurfcity #ilovethebeach #CaliGirlAtHeart

via Instagram http://bit.ly/18DRoaS

I'm ready for #runsurfcity! #raceswag

via Instagram http://bit.ly/1LtLhFj

First half marathon with these lovely ladies. #tbt

via Instagram http://bit.ly/15Nx2dx

Thank you @Influenster and @SwissMiss! #proudblogger

via Instagram http://bit.ly/1BwGIC4

We should all strive for this. #livelife #quotes

via Instagram http://bit.ly/1JCzNxi

Still on my desk at work. Lol. #whodovoodoo

via Instagram http://bit.ly/18pP6Mz

ChEAR squad playing at the Half Marathon

via IFTTT

I love this dog #dogsofinstagram #CastlePup #cute

via Instagram http://bit.ly/1zMf2NN

I need to try this again for @surfcity.

via Instagram http://bit.ly/1EmISKw

Have fun this weekend!

via Instagram http://bit.ly/1JlXuK5

#tbt California with my pup Castle (left) who got to meet his cousins.

via Instagram http://bit.ly/1AVSJR0

Have you posted your #tbt pic yet? #photofy @photofyapp

via Instagram http://bit.ly/1yyd8i8

We all begin somewhere. #quotes #inspiration

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#quotes #inspiration

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@classpass has arrived in Las Vegas!!!! #classpass #livingthesweatylife #ClassPassVegas Compensated.

via Instagram http://bit.ly/1BAn64Y

Ok, who else took their medals to work today? #RebelChallenge #gottoshowmybling #DisneyRaceWithdrawal

via Instagram http://bit.ly/1BzHq6B

Got to watch the @Disneyland fireworks again with @NaturallyAngela #thingsthatgoboom

via Instagram http://bit.ly/1xil5DP

Leftover pizza from @CaliforniaPizzaKitchen is the perfect treat for this @runDisney #RebelChallenge runner. #yummy

via Instagram http://bit.ly/1BkDeqY

Last night's Disney fireworks seen from our hotel. #thingsthatgoboom

via Instagram http://bit.ly/1BKYsxs

Flat Karen is ready for day 2! #RebelChallenge #StarWarsHalf

via Instagram http://bit.ly/1BKYq8C

A picture with Darth Vader was one of the best parts of race. #darkside #RebelChallenge @rundisney

via Instagram http://bit.ly/1ypXEyn

A day on Mt. Charleston. #tbt

via Instagram http://bit.ly/1x69qIl

Sticky backed Imperial logo for @NaturallyAnge. #RebelChallenge #darkside

via Instagram http://bit.ly/1u8qhZI

Race dedication plate for the #RebelChallenge #ForChris #ForAri

via Instagram http://bit.ly/1CirrGW

Darth Vader chest plate for my running costume is done. Sticky backing so I can still wear the top afterwards. #RebelChallenge

via Instagram http://bit.ly/1AOupmG

My dog shares my love of mornings. #dogsofinstagram #castlepup

via Instagram http://bit.ly/1y7Hj1i

Made my running top for the #RebelChallenge. The dark side is coming...

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Getting ready for the @runDisney Rebel Challenge #sith #darkside

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Swift feet to all my @runDisney friends today and to all those racing this weekend!

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Yup

via Instagram http://bit.ly/14afp6A

A new cool post from Run With K.

Day 3 of Core Challenge done. I am going to be hitting the gym later for cardio / arms. #runwithk http://bit.ly/14pUzRL

— Run with K (@RunWithK) January 5, 2015

from Twitter http://bit.ly/14pUyNP



January 05, 2015 at 09:22AM

via IFTTT

Day 3 of Core Challenge done. I am going to be hitting the gym later for cardio / arms. #runwithk

via Instagram http://bit.ly/1xL5O0S

A few tools I plan on using this year to help me meet my goals. Hope they are helpful to you as well. #runwithk http://t.co/HbEPyNfHTJ

A few tools I plan on using this year to help me meet my goals. Hope they are helpful to you as well. #runwithk http://t.co/HbEPyNfHTJ

— Run with K (@RunWithK) January 4, 2015

from Twitter http://ift.tt/1D7pGjg



January 04, 2015 at 12:10PM

via IFTTT

Run and core challenge completed! #runwithk #Fitfluential #GirlsGoneSporty #SweatPink http://t.co/sVnHk8DxAt

Run and core challenge completed! #runwithk #Fitfluential #GirlsGoneSporty #SweatPink http://t.co/sVnHk8DxAt

— Run with K (@RunWithK) January 4, 2015

from Twitter http://ift.tt/1D7pGjg



January 04, 2015 at 11:37AM

via IFTTT

Run and core challenge completed! #runwithk #Fitfluential #GirlsGoneSporty #SweatPink http://t.co/JlQtu9cRnS... http://t.co/qZ5EsmQNbx

Run and core challenge completed! #runwithk #Fitfluential #GirlsGoneSporty #SweatPink http://t.co/JlQtu9cRnS... http://t.co/qZ5EsmQNbx

— Run with K (@RunWithK) January 4, 2015

from Twitter http://ift.tt/1D7pGjg



January 04, 2015 at 11:22AM

via IFTTT

Run and core challenge completed! #runwithk #Fitfluential #GirlsGoneSporty #SweatPink

via Instagram http://ift.tt/1IcR5OY

Run and core challenge completed! #runwithk #Fitfluential #GirlsGoneSporty #SweatPink http://t.co/pIfDWjiFsN

Run and core challenge completed! #runwithk #Fitfluential #GirlsGoneSporty #SweatPink http://t.co/pIfDWjiFsN

— Run with K (@RunWithK) January 4, 2015

from Twitter http://ift.tt/1D7pGjg



January 04, 2015 at 11:01AM

via IFTTT

Awesome Hot Cocoa candle with some cool bling from my mom-in-law. #FragrantJewels

via Instagram http://ift.tt/1HrwN5P

Husband buys wife fancy top for Christmas. Wife returns for a new pair of @MizunoRunning Wave Creations. #alovestory #runnersgetit

via Instagram http://ift.tt/1D3NFQh

Great New Year #quote!

via Instagram http://ift.tt/1A6R53B

Day 1 of the 30 Day Plank Challenge is done. #plankaday

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New...From Run With K

from Facebook

via IFTTT Happy New Year! #runwithk