All our love to you and yours.....

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A new cool post from Run With K.

No more looking back.... #runwithk http://bit.ly/1Tsc7Qs

— Run with K (@RunWithK) December 31, 2015

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December 31, 2015 at 07:55AM
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No more looking back.... http://bit.ly/1Tsc7Qs

No more looking back.... #runwithk http://bit.ly/1Tsc7Qs

— Run with K (@RunWithK) December 31, 2015

from Twitter https://twitter.com/RunWithK

December 31, 2015 at 07:55AM

No more looking back.... #runwithk

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#dmb #41

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#dmb

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#cookiemonster

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Post toy fatigue has set in again. #dogsofinstagram #CastlesShenanigans

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#gratitude

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#tbt to last Sunday night in Chicago. Great day to be a Skins fan. #HTTR

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Puppy hopefully had a great birthday today. Cannot believe he is 5! #CastlesShenanigans

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So true....

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Sounds about right. #christmas

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Best advice for me these days....

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Last day in Ohio. Heading back to #Vegas later today.

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#forgiveyourself

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#BEKIND

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#matchbox20

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When it's real.

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Got some running in for my buddy Cody this week! #IRun4Cody

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Is it December 18th yet?

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My blog coauthor is slacking on the job but darn it if he isn't cute. #castlesshenanigans

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Winner! Won a free carpet cleaning and an accent wall for the apartment. Woo hoooo! #lastbutnotleast

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Job hunting, 3 book reviews, 2 product reviews, 1 race review, a twitter chat, and I'm still migrating pages to the new site. www.runwithk.com #abloggerslife

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Throwback post to my review of the Kuerig 2.0 Brewing System. http://bit.ly/1kD5pw0

Throwback post to my review of the Kuerig 2.0 Brewing System. http://bit.ly/1kD5pw0 #runwithk

— Run with K (@RunWithK) November 17, 2015

from Twitter https://twitter.com/RunWithK

November 17, 2015 at 01:30PM

A new cool post from Run With K.

Throwback post to my review of the Kuerig 2.0 Brewing System. http://bit.ly/1kD5pw0 #runwithk

— Run with K (@RunWithK) November 17, 2015

from Twitter https://twitter.com/runwithk

November 17, 2015 at 01:30PM
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A new cool post from Run With K.

For my newbie runners: Not Your Average 5K: A Practical 8-Week Training... by Jill Angie http://bit.ly/1l3mcIf via @amazon #runwithk

— Run with K (@RunWithK) November 17, 2015

from Twitter https://twitter.com/runwithk

November 17, 2015 at 10:55AM
via IFTTT

For my newbie runners: Not Your Average 5K: A Practical 8-Week Training... by Jill Angie http://bit.ly/1l3mcIf via @amazon

For my newbie runners: Not Your Average 5K: A Practical 8-Week Training... by Jill Angie http://bit.ly/1l3mcIf via @amazon #runwithk

— Run with K (@RunWithK) November 17, 2015

from Twitter https://twitter.com/RunWithK

November 17, 2015 at 10:55AM

Check out my new blog post- http://bit.ly/1HTE2b2 #coffee

Check out my new blog post- http://bit.ly/1HTE2b2 #runwithk #coffee

— Run with K (@RunWithK) November 17, 2015

from Twitter https://twitter.com/RunWithK

November 17, 2015 at 09:16AM

A new cool post from Run With K.

Check out my new blog post- http://bit.ly/1HTE2b2 #runwithk #coffee

— Run with K (@RunWithK) November 17, 2015

from Twitter https://twitter.com/runwithk

November 17, 2015 at 09:16AM
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A new cool post from Run With K.

My experience at the Breaking Benjamin concert in October was amazing! Read more: http://bit.ly/1LfFcZj #runwithk

— Run with K (@RunWithK) November 14, 2015

from Twitter https://twitter.com/runwithk

November 14, 2015 at 11:45AM
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My experience at the Breaking Benjamin concert in October was amazing! Read more: http://bit.ly/1LfFcZj

My experience at the Breaking Benjamin concert in October was amazing! Read more: http://bit.ly/1LfFcZj #runwithk

— Run with K (@RunWithK) November 14, 2015

from Twitter https://twitter.com/RunWithK

November 14, 2015 at 11:45AM

Have you entered my giveaway for @mealenders If not see runwithk.com for details and how to enter.

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Ad. Love my new #bodybycbooth. Thanks @Freemanbeauty and @influenster #contest

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Ready for the Veterans Day 11K Run! #ForChris #ForDavid #runchat

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This may not be a big deal to some but I just ran four and a half miles with no walk breaks and well above my normal pace. Pretty darn excited! #Fitfluential #GirlsGoneSporty #SweatPink #runchat #runsurfcity

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Good morning and Happy Friday! Make sure to post your selfie sans makeup today! Use hashtag #RFGoNaked and $4 goes to BuildOn (helps students in need). Here's mine!

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Yes!

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Enjoy the moments....

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Arghhhh grr.

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Halloween party with @naturallyangela at our complex. Crazy straws. Coloring. Cookies. #goodtimes

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Please enjoy chocolate responsibly. Do not chocolate and drive. #nationalchocolateday

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#bekind

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Happy Mole Day to my science lovin' peeps! #nationalmoleday

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Saw this Ring Doorbell on CBS Innovation Nation this morning. GENIUS. Ring.com #gadget #tech

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Holla Narnians!

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Pushup Challenge Completed. 103 total. #Fitfluential #GirlsGoneSporty #SweatPink

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I agree with this....

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Views from tonight's run. #running #5km #runsurfcity #Fitfluential #GirlsGoneSporty #SweatPink

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Hey Cody! You danced today so I couldn't miss Fight Club. #IRun4Cody

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Margarita Pizza on Naan. #whatsfordinner

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Find your passion, embrace it. #FitFluential #GirlsGoneSporty #SweatPink

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C'mon Guys! #HTTR #nflsunday

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Most definitely. #CastlesShenanigans

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The beautiful handcrafted walking stick I got today from my pal Iggy. Love those hummingbirds! #gratitude

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It will happen.

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Happy Friday!

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Use my code SCMZEHNER10 for 10% off your registration! #runsurfcity #runchat #running

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