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Wednesday, August 31, 2016
Here it is our poses for the 1st day of wk 1 of our Sept challenge from @movemorefitness #MoveMoreAsana Beginner pose done by @iambeppa: Mountain pose Stand with feet together and arms at your side palms facing forward Tuck in your tailbone slightly and draw your belly slightly in toward your spine Release your shoulderblades away from your head and toward the back of your waist Bring sides of neck back and bring chest up Stand tall Intermediate pose done by @tymikia_glenn: Mountain pose with backbend Add on a backbend to the steps of beginner pose Advanced pose done by @staceybeatty84: Mountain pose with shoulderstretch Start from beginners mountain pose and then clasp your hands behind your back and straighten your arms as much as you can behind you, pull arms as much as possible away from your back Tag: @ywezelenburg @movemorefitness #movemorefitness #MoveMoreAsana Have fun, have friends/family join and do not hurt yourself #yoga #igyoga #instayoga #instagramyoga #challenge #healthylifestyle @movemorefitness #movemorefitness #movemore #DoMore #MoveMore #StressLess #EatHealthy
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Monday, August 29, 2016
Sunday, August 28, 2016
REPOST from @ywezelenburg Hi everyone!!!!! I would like to announce the September @movemorefitness #movemorefitness #MoveMoreAsana yogachallenge for national yoga month. Starting Sept 1st. Join us in the following fun challenge! On weekdays I will post the challenge picture the day before on Saturday we will create a flow out of these pictures. The pictures and videos posted have an example for beginners/intermediate/advanced level. To show that you want to join us take the following steps: 1. Post this announcement 2. Follow @ywezelenburg and @movemorefitness use tags #movemorefitness and #MoveMoreAsana 3. Post each of the pics and videos shown, be creative with your flows if you want. 4. State your level!!!! 5. Ask 2 friends to join Prize announcement is on its way for this challenge, @movemorefitness is sponsoring this challenge Looking forward to seeing your pictures Have fun and do not hurt yourself! Photo editing credit: @missbcross #movemorefitnessambassadors in photo: @staceybeatty @katwardbeauty_and_beastmode @saraslaughter1 @runloveyogaforever @tymikia_glenn @melpoteat #yoga #igyoga #instayoga #instagramyoga #challenge #healthylifestyle #FitFamily #MMFFitfam #movemore #DoMore #StressLess #EatHealthy
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