Here it is our poses for the 1st day of wk 1 of our Sept challenge from @movemorefitness #MoveMoreAsana Beginner pose done by @iambeppa: Mountain pose Stand with feet together and arms at your side palms facing forward Tuck in your tailbone slightly and draw your belly slightly in toward your spine Release your shoulderblades away from your head and toward the back of your waist Bring sides of neck back and bring chest up Stand tall Intermediate pose done by @tymikia_glenn: Mountain pose with backbend Add on a backbend to the steps of beginner pose Advanced pose done by @staceybeatty84: Mountain pose with shoulderstretch Start from beginners mountain pose and then clasp your hands behind your back and straighten your arms as much as you can behind you, pull arms as much as possible away from your back Tag: @ywezelenburg @movemorefitness #movemorefitness #MoveMoreAsana Have fun, have friends/family join and do not hurt yourself #yoga #igyoga #instayoga #instagramyoga #challenge #healthylifestyle @movemorefitness #movemorefitness #movemore #DoMore #MoveMore #StressLess #EatHealthy

via Instagram http://bit.ly/2bDNzqM