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Tuesday, September 6, 2016
REPOSTED Wk 2 day 3 moving on to some fun poses, more to come no worries! Beginner level done by @activelybri: Tricep pushup from knees Start in plank pose keeping shoulders above wrists. Bring knees to the mat and slowly lower the rest of your body down whilst hugging your elbows along the ribcage. Hover just above the floor keeping your body straight from head to butt and upper legs at an angle to the floor at about 45°. Intermediate pose done by @jennmcamis: Start in plank pose keeping shoulders above wrists. Shift weight forward and then slowly lower your body down whilst hugging your elbows along the ribcage. Hover just above the floor keeping your body straight from head to heels Advanced pose done by @jennmcamis: Start in plank pose keeping shoulders above wrists. Bring left or right foot in a tree position just above or below knee on the side of the other leg. Shift weight forward and then slowly lower your body down whilst hugging your elbows along the ribcage. Hover just above the floor keeping your body straight from head to heel State your level please! Tag: @ywezelenburg @movemorefitness #movemorefitness #MoveMoreAsana Have fun, have friends/family join and do not hurt yourself #yoga #igyoga #instayoga #instagramyoga #challenge #healthylifestyle @movemorefitness #movemorefitness #movemore #DoMore #MoveMore #StressLess #EatHealthy
Sunday, September 4, 2016
We are about to start week 2 of our #MoveMoreAsana September #nationalyogamonth It is not too late to join us!! I have already seen so many beautiful pics and flows. Keep them coming uou are all doing awesome! Hosts: @movemorefitness @ywezelenburg Sponsor: @movemorefitness You can always do a catch-up. I know how life can be State your level please! Tag: @ywezelenburg @movemorefitness #movemorefitness #MoveMoreAsana This weeks poses are Mon-Fri=pics Sat=flow: Beginner: Downdog Plank Tricep pushup from knees Baby cobra Half Bow Intermediate: Three legged downdog Plank with leg lift Tricep pushup Cobra Bow Advanced: Two legged downdog Plank leg and arm lifted Tree tricep pushup Cobra hands grab legs/below knees Crossover bow Always be careful to not hurt yourself!! Warm-up 5-15 min before trying anything Have friends family kids pets join in the fun!! #MoveMoreFitnessAmbassadors in the picture: @brad_yoga (middle) @3hdeefitness (top left) @suzyb40 (top right) @ywezelenburg (bottom left) @musclesnotexcuses (bottom right) #yoga #igyoga #instayoga #instagramyoga #challenge #healthylifestyle @movemorefitness #movemorefitness #movemore #DoMore #MoveMore #StressLess #EatHealthy
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Friday, September 2, 2016
#castlesshenanigans is guilty of repeatedly creating this condition.
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Week 1 day 2 for #MoveMoreAsana from @movemorefitness Beginners pose done by @mspumpnrun : Forward bend Begin in beginners mountain pose Bend forward at the hips lengthening your torso Bend your elbows and hold each elbow with opposite hand Let your head hang You can bend your knees slightly, at least feel a stretch in back of upper legs Intermediate pose done by @staceybeatty84 : Forward bend hands touching floor Follow instructions above, but place your hands on the floor beside your feet Advanced pose done by @saraslaughter1 : Forward bend head to knees Follow beginners instructions but grab the back of your lower calves with your hands and with a breath out pull your head toward you knees or even between your legs if possible State your level please! Tag: @ywezelenburg @movemorefitness #movemorefitness #MoveMoreAsana Have fun, have friends/family join and do not hurt yourself #yoga #igyoga #instayoga #instagramyoga #challenge #healthylifestyle @movemorefitness #movemorefitness #movemore #DoMore #MoveMore #StressLess #EatHealthy
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