Run With K: We are about to start week 2 of our #MoveMoreAsana September #nationalyogamonth It is not too late to join us!! I have already seen so many beautiful pics and flows. Keep them coming uou are all doing awesome! Hosts: @movemorefitness @ywezelenburg Sponsor: @movemorefitness You can always do a catch-up. I know how life can be State your level please! Tag: @ywezelenburg @movemorefitness #movemorefitness #MoveMoreAsana This weeks poses are Mon-Fri=pics Sat=flow: Beginner: Downdog Plank Tricep pushup from knees Baby cobra Half Bow Intermediate: Three legged downdog Plank with leg lift Tricep pushup Cobra Bow Advanced: Two legged downdog Plank leg and arm lifted Tree tricep pushup Cobra hands grab legs/below knees Crossover bow Always be careful to not hurt yourself!! Warm-up 5-15 min before trying anything Have friends family kids pets join in the fun!! #MoveMoreFitnessAmbassadors in the picture: @brad_yoga (middle) @3hdeefitness (top left) @suzyb40 (top right) @ywezelenburg (bottom left) @musclesnotexcuses (bottom right) #yoga #igyoga #instayoga #instagramyoga #challenge #healthylifestyle @movemorefitness #movemorefitness #movemore #DoMore #MoveMore #StressLess #EatHealthy