Unhappy dog stages 'Sit On' in protest of mommy's imminent departure for work. #earnyourkibble

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This week's #fridaydance song is Eye of the Tiger by Survivor (Turbo Mix). Find the link to the video on my page or on YouTube.

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Almost #fridaydance time. See what I chose for you tomorrow morning.

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May the 4th be with you all. Just choose the #darkside and you'll be fine. #StarWarsDay

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Some major hat head happening in this picture. Did two more half miles and improved my time on both splits. Now it's time to watch #StanleyCupPlayoffs2017 #GoPens #movemorefitness #hshive

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I don't look like that was brutal but that class was a killer HITT workout. Hot damn! #movemorefitness #hitt

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A mile run today in during the Penguins game. Timed it to be done by end of the 1st. Second half mile better than the first half mile. That was my goal. #movemoremonday #movemorefitness #GoPens

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